Eat Right for Your Inflammation Type
Maggie Berghoff, FNP
A personalized, approachable plan for identifying your inflammation triggers and easing them through nutrition, lifestyle, and everyday habits.
Curated by Erin
Trusted resources for this season of life
A curated collection of books, websites, podcasts, and tools I often share with women seeking clarity, context, and steady information during midlife.
Books
Books I often recommend
Clear, thoughtful perspectives on menopause, midlife health, and whole-person wellbeing, resources I frequently share with women who want steady information.
The New Menopause
Mary Claire Haver, MD
A comprehensive, science-backed toolkit for navigating hormonal change, with practical options for managing symptoms and preparing for provider conversations.
The New Perimenopause
Mary Claire Haver, MD
Clear, evidence-based guidance for the often-overlooked perimenopausal years, helping you recognize symptoms early and advocate for good care.
The Menopause Manifesto
Jen Gunter, MD, OB GYN
Facts and clarity, challenging common myths and supporting informed, thoughtful conversations about women's health.
The Book of Lymph
Lisa Levitt Gainsley
Simple, self-care lymphatic massage practices to support immunity, ease puffiness and inflammation, and feel more at home in your body.
Websites
Websites Erin recommends
The Menopause Society
Menopause education and standards of care
A trusted medical organization offering clear, evidence-based information on menopause and midlife health. Includes a helpful section on how to find a certified menopause practitioner.
Harvard Health Publishing
Research-based lifestyle and health education
Thoughtful articles on hormones, aging, nutrition, sleep, and stress. A helpful resource for deeper understanding grounded in medical research.
Let's Talk Menopause
Nonprofit education and advocacy
A nonprofit changing the conversation around menopause with clear symptom education, expert talks, and advocacy. A welcoming place to find information and better care.
Office on Women's Health
Women's health basics and preventive care
A U.S. Department of Health resource with clear information on women's health topics, including menopause, mental health, and wellness.
Podcasts
Podcasts Erin recommends
The Dr. Louise Newson Podcast
Evidence-based menopause education
Thoughtful conversations about menopause, hormones, and midlife health. Science-informed perspectives without sensationalism.
The Midlife Feast
Lived experience and normalization
A warm, honest podcast about midlife transitions, identity, health, and self-trust. Helps women feel seen and less alone.
The Sweaty Pillow
Lara Smith
Brings together doctors, thought leaders, and experts on everything from brain fog to relationships. Every episode closes with practical, actionable takeaways.
Hello Menopause!
Stacy London
Candid expert conversations on symptoms, hormone therapy, sexual health, and aging. Open dialogue that breaks the stigma around midlife transition.
Mobile Apps
Apps Erin recommends
Balance App
Symptom tracking and education
Helps women track symptoms and patterns while offering educational content. Useful for building awareness and preparing for care conversations.
Insight Timer
Stress and nervous system support
Guided meditations, breathwork, and sleep support. Many women find it helpful for managing stress, anxiety, and rest during midlife.
MyFitnessPal
General nutrition awareness
A neutral tool for tracking food and habits without prescribing a diet. A way to notice patterns, not to create restriction or pressure.
Want guidance tailored to you?
Resources are a wonderful start. When you're ready for personalized support, Erin is here.
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